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BayServe Foundation
BayServe Academic Program
Tenpo Performance System
Player Development
Video Analysis
Coach Certification
Training Tips
Life Codes
Fit for 50
About
Testimonials
Client Forms
Tenpo Tips
Meet Brennon Chow, winner of back to back ITF junior tournaments in Kingston Jamaica
By
tenpotennis
|
31
Jul, 23
|
I traveled to ITF Junior Tour in Kingston, Jamaica to…
Kei Nishikori returns, but for how long. Needs to adjust footwork.
By
tenpotennis
|
30
Jul, 23
|
Former world number four, Kei Nishikori, had his best performance…
Dave Bailey’s footwork system causes injuries, especially to female tennis players
By
tenpotennis
|
29
Jul, 23
|
The David Bailey System is not based on science, just…
Female tennis players are susceptible to knee injuries
By
tenpotennis
|
27
Jul, 23
|
Correct technique is extremely important for female tennis athletes. The…
Why so many hip and knee injuries?
By
tenpotennis
|
12
Mar, 23
|
Tennis players have been trained to move on the rotational…
Twisting Your Knees Causes Pain
By
tenpotennis
|
25
Jan, 23
|
Why is twisting your knees wrong? The simple answer is…
Tennis Footwork: Weight Transfer. Not what you think.
By
tenpotennis
|
11
Jan, 23
|
Weight transfer is a phrase commonly used in tennis. Yet…
