321-689-7723
andre@tenpotennis.com
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TenpoTennisLogo-White

Tenpo Performance System

The footwork of the modern game is biomechanically incorrect. At Tenpo Tennis Performance & Rehabilitation, we consult with players and coaches to rehabilitate and teach the proper mechanics, optimising performance, maximising footwork at your respective level of play. 

Tenpo Tennis

Free tips including learning ball counts, swing patterns, Essentials teaches fundamental techniques.

Tenpo Rhythm

Understanding how to develop synchronized footwork for balance. Learning how to move and train properly. 

Tenpo Dynamics

Putting it all together but getting into the professional side such as goal setting, tournament planning. How to get serious!

Tenpo Prehab

Prehab: “Prehabilitation” is defined as a type of training that aims to prevent injuries before they occur. This treatment includes:

  1. Synchronization
  2. Proprioception
  3. Balance
  4. Agility / Mobility
  5. Posture & Gait Training
  6. Dynamic Core Strengthening
  7. Hip Mobility
  8. Flexibility

Tenpo Tennis


Tenpo Tips

Evaluation System, Ball Count and Swing Patterns

FREE
Tenpo Essentials

Forehand, Backhand, Volley, Serve,
Overhead / Smash, Court Positioning

$150

Tenpo Rhythm

Below are the Tenpo Tennis Performance and Rehabilitation systems, scientifically proven to improve you results while maintaining health

Tenpo Harmony: Synchronization  $1500

  1. Introduction to body mechanics
  2. Fitness evaluations
  3. Tenpo agility training
  4. Tenpo strength training
  5. Tenpo Power training
  6. Tenpo Ball tracking
  7. Quick and Speed Responses
  8. Tenpo 135
  9. Synchronize racquet movement
  10. Visualization techniques
Tenpo Base: Feet First  $1500

  1. Introduction to body mechanics
  2. Walk, run, sprint
  3. Feet movement for tennis
  4. Performance training system for building proper muscular balance
  5. Proper mechanics for hip, knee, and ankle recruitment
  6. Injury prevention
  7. Periodization

Tenpo Tuning: Rehabilitation  $2500

Designed for players rehabilitating their techniques. It will focus on feet, ankles, knees and hips.

  1. Mobility
  2. Skeletal and muscular realignment and strengthening
  3. Injury prevention and management 
  4. Nutrition
  5. Rest and Recovery (Sleep Cycle base and monitoring) 

Tenpo DYNAMICs

Tenpo Rhythm + T3 (Rudiments) + Maestro   $2500

  1. Choice of program
  2. T3 (Rudiments) coaching certification
  3. Goal setting
  4. Tournament planning
  5. Weekly - training schedule (drills & progressions)
  6. Performance analysis
  7. Weekly consultation with Andre Brown
  8. Injury prevention and management
  9. Nutrition
  10. Rest & Recovery (Sleep Cycle base & monitoring)

simone-purple-swing
Finding Succes
"Success in tennis is greatly affected by the technique a player uses, and biomechanics plays an integral role in stroke production. All strokes have a fundamental mechanical structure, and sports injuries primarily have a mechanical cause. Player development based on scientific evidence allows an individualized approach to be structured, with due consideration to the key mechanical features of each skill, while also fostering flair and permitting the physical characteristics of a player to be considered. An understanding of biomechanics from a sports medicine perspective is also important if player development is to occur with minimal risk of injury."
-- Professor Elliott, University of Western Australia, Perth, WA